Healthy Habits

This Sheet Pan Sausage, potatoes, and brussel sprouts recipe makes a hearty but healthy meal.  This easy roasted cajun andouille sausage, potatoes with brussel spouts on a sheet pan can …

This is an easy coffee vanilla scrub recipe that would make great gifts.  You can make this coffee scrub at home with our vanilla, coconut oil and coffee scrub recipe.  …

We have gathered together 15 benefits of walking a mile a day to help inspire you.  Did you know the benefits of a morning walk is good for your physical …

Have you been eating healthy and exercising but not losing weight?    See these 5 possible reasons why you are dieting and working out but not losing weight.   There is …

Are you looking for easy ways to plan, prep and store healthy meals to achieve your weight loss goals?    These are our best healthy meal prep meals ideas and …