Make oven fried sweet potato fries with an easy sweet potato fries dipping sauce. Use our easy recipe and cooking instructions for an awesome change from regular fries.
I believe I can eat healthy and still enjoy cooking and eating great food. I believe I can have my “junk food” and eat it without repercussions. I believe most recipes can be “tweeked” to make them more nutritious without losing the great flavor we love like these oven fried sweet potato fries. I believe I can still have my favorite dishes with fewer calories just by changing the manner in which they are prepared.
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And I believe I am in Love with the sweet potato. I love them baked whole (no butter needed), I love them mashed, and I especially love them turned into Fries. And they are loaded with Vitamin A and are a healthier choice vs regular potatoes. And I believe when you make these fries, you will NOT feel cheated, in fact I bet you would choose these over regular french fries. And if you add a delicious dipping sauce, you can really rock these. So this is my way of having fries but without all the calories and guilt of deep fried potato fries.
Sweet Potato Fries Recipe:
Ingredients:
- 4 Sweet Potatoes
- 2 Tablespoons Corn starch (for crisper fries)
- Salt and Pepper
- Olive oil
- Parsley, optional (for garnish)
Spicy Dipping Sauce Recipe:
Ingredients
- 1 cup ketchup
- 1 Tablespoon Worcestershire sauce
- 2 teaspoons spicy horseradish
- 2 teaspoons brown sugar
- 1 1/2 teaspoons cayenne pepper
- 1/2 teaspoon garlic salt
- Sharp Knife
- Gallon Size Ziplock Baggie
- Large Baking Sheet
- Small mixing bowl for sauce
- Whisk
How to make oven fried Sweet Potato fries with spicy dipping sauce:
Preheat your oven to 425 ° F. Peel the sweet potatoes and slice them into slices, then cut the slices into fries.
To make crispier fries place your cut sweet potato fries in a gallon size ziplock bag. Sprinkle with the corn starch, seal the baggie and shake to evenly coat them with the corn starch.
Drizzle olive oil on a large baking sheet and add the corn starch covered fries or use parchment paper to avoid sticking. Also you may need two baking sheets to allow room to spread out the fries.
Spread the fries around baking sheet in a single layer using two baking sheets if needed. Sprinkle with salt and freshly ground black pepper. Place in your preheated oven and bake for 15 minutes, stir or flip the fries and bake for 15 additional minutes until the fries are browned.
While the potatoes are cooking make the spicy dipping sauce. Whisk together the ketchup, Worcestershire sauce, horseradish, brown sugar, cayenne pepper and garlic salt in a small mixing bowl.
Remove the fries from the oven and and immediately sprinkle with sea salt and parsley.
Serve the fries with the spicy dipping sauce
Other Potato Recipes:
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Oven Fried Sweet Potato Fries
Equipment
- Ziplock Baggie
Ingredients
- 4 Sweet Potatoes
- 2 Tablespoons Corn starch for crisper fries
- Salt to taste
- black pepper to taste
- 2 Tablespoons Olive oil
- Parsley optional (for garnish)
For the Spicy Dipping Sauce
- 1 cup ketchup
- 1 Tablespoon Worcestershire sauce
- 2 teaspoons spicy horseradish
- 2 teaspoons brown sugar
- 1 1/2 teaspoons cayenne pepper
- 1/2 teaspoon garlic salt
Instructions
- Preheat your oven to 425 ° F. Peel the sweet potatoes and slice them into slices, then cut the slices into fries.
- Place your cut sweet potato fries in a gallon size ziplock bag. Sprinkle with the corn starch, seal the baggie and shake to evenly coat them with the corn starch.
- Drizzle olive oil on a large baking sheet and add the corn starch covered fries. You may need two baking sheets to allow room to spread out the fries.
- Spread the fries around baking sheet in a single layer using two baking sheets if needed. Sprinkle with salt and freshly ground black pepper. Place in your preheated oven and bake for 15 minutes, stir or flip the fries and bake for 15 additional minutes until the fries are browned.
- While the potatoes are cooking make the spicy dipping sauce. Whisk together the ketchup, Worcestershire sauce, horseradish, brown sugar, cayenne pepper and garlic salt in a small mixing bowl.
- Remove the sweet potato fries from oven and and immediately sprinkle with sea salt and parsley.
- Serve the fries with the spicy dipping sauce
Nutrition
annie
Thursday 3rd of March 2016
We loved these sweet potato fries more than regular fries!
Lindsay
Tuesday 1st of March 2016
I keep saying I'm going to make some, but always forget until now! These were delicious and I loved the dipping sauce.