Go Back
–+ servings
Print

Bruschetta Chicken

This Bruschetta Chicken is loaded with healthy protein but it has the perfect combination of flavors that my family loves.
Course Main Course
Cuisine American, Italian
Keyword Bruschetta Chicken
Prep Time 20 minutes
Cook Time 32 minutes
Total Time 52 minutes
Servings 4
Calories 504kcal
Author Evelyn Osborn

Ingredients

  • 1/4 cup flour
  • 1/2 cup egg substitute or 2 eggs beaten
  • 4 boneless skinless chicken breast halves
  • 1/4 cup parmesan cheese grated
  • 1/4 cup dried bread crumbs
  • 1 Tsp butter melted
  • 3 Roma tomatoes seeded and chopped
  • 4 oz smoked gouda cheese cubed
  • 1/4 cup fresh basil leaves chopped
  • 1 Tbsp olive oil
  • 2 garlic cloves minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375 degrees
  • Place flour in a shallow bowl and place egg substitute in a separate shallow bowl
  • Dip chicken breasts in flour and then into the egg substitute and place in a greased 13 X 9 inch baking dish
  • In a small bowl, mix cheese, bread crumbs and melted butter, sprinkle over chicken breasts
  • Loosely cover baking dish with foil and bake for 20 minutes. Uncover and bake 5-10 minutes longer or until meat thermometer reads 165 degrees
  • While chicken is baking, mix tomatoes, basil, gouda cheese, olive oil, garlic and salt and pepper in a small bowl
  • After chicken is done, spoon tomato mixture over chicken and bake for 2-3 minutes longer until tomato mixture is heated.

Nutrition

Calories: 504kcal | Carbohydrates: 15g | Protein: 63g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 184mg | Sodium: 1009mg | Potassium: 1061mg | Fiber: 1g | Sugar: 3g | Vitamin A: 845IU | Vitamin C: 10mg | Calcium: 329mg | Iron: 2mg