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Healthier Trail Mix

Make your own homemade trail mix with our healthy trail mix recipe. Easy instructions on how to make trail mix that is under 150 calories a serving.
Course Snack
Cuisine American
Keyword Healthier Trail Mix
Prep Time 10 minutes
Total Time 10 minutes
Servings 20
Calories 148kcal
Author Evelyn Osborn

Ingredients

  • 1 cup unsalted almonds
  • 1 cup unsalted pumpkin seeds
  • 1 cup unsalted sunflower seeds
  • 1 cup dried apricots chopped
  • 1 cup dried cranberries Craisins-lower sugar

Instructions

  • Chop apricots into pieces the size of the craisins. Add all the nuts and seeds in a medium-size bowl. Add dried fruits
  • Mix all together and serve.
  • Tip: Separate into 1/4 cup servings in little snack bags for each snacking

Nutrition

Calories: 148kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 218mg | Fiber: 3g | Sugar: 8g | Vitamin A: 238IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg