White Chicken Chili
A healthier option for chili with this white chicken using chicken breasts and white beans
Servings 4
Calories 222kcal
Ingredients
- 2 chicken breasts chopped into bite-size pieces
- 1 onion chopped
- 2 garlic cloves minced
- 1 jalapeño seeded and diced
- 1 tablespoon olive oil
- 1 4 oz can chopped green chiles drained
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/8 teaspoon ground chipotle pepper
- 1/2 teaspoon salt
- 1 1/2 cups chicken broth
- 1 16 oz can garbanzo beans
- 1 15.8 oz can great northern beans
- 1/4 cup fresh cilantro chopped
- 1/2 cup low-fat Monterey jack cheese grated
Instructions
- Saute onion and jalapeño in olive oil in a dutch oven for 1 minute.
- Add chopped chicken pieces and cook until brown, about 5-10 minutes.
- Add garlic, chiles, cumin, oregano, chipotle chili powder and salt. Saute for another minute
- Stir in chicken broth and both cans of beans, bring to a boil, lower heat to simmer, cover and cook for 25 minutes.
- Serve topped with cilantro and cheese.
Nutrition
Calories: 222kcal | Carbohydrates: 5g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 858mg | Potassium: 551mg | Fiber: 1g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 14mg | Calcium: 189mg | Iron: 1mg