Print
Zucchini Tots
Shredded Zucchini baked into tots
Course Appetizer
Cuisine Italian
Keyword Zucchini tots
Prep Time 15 minutes minutes
Cook Time 10 minutes minutes
Total Time 25 minutes minutes
Servings 4
Calories 80kcal
Author Evelyn Osborn
- 1 cup zucchini grated
- 1 egg
- 1/4 cup onion finely chopped or minced
- 1/4 cup cheddar cheese
- 1/4 cup breadcrumbs
- Salt and Pepper
Preheat oven to 400 degrees.
Spray a mini-muffin pan with a baking spray such as Pam and set aside.
Grate the zucchini onto a dish towel, close up the towel and wring out the excess water. (This will prevent your tots from being soggy)
In a small bowl combine zucchini, egg, onion, cheese, bread crumbs and salt and pepper to taste.
Use a spoon or a cookie scoop, fill the mini muffin cups to the top and lightly press down.
Bake for 15-18 minutes, or until the top is browned and set.
Run a knife around the outer rim of the zucchini tot and gently remove them from the pan
Calories: 80kcal | Carbohydrates: 7g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 112mg | Potassium: 124mg | Fiber: 1g | Sugar: 2g | Vitamin A: 192IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 1mg